Free Seminar: Injury Prevention & Performance – Pearls for the Distance Runner
Through a partnership with our friends at Fortius Sport & Health, Triathlon BC members are invited to a special, two-hour workshop ideal for distance runners. This FREE seminar offers a multi-disciplinary look into injury prevention and performance optimization. Through a collaborative, education approach, Fortius running experts will cover:
- How to warm up prior to your running session
- Footwear choices and what to look for in a shoe
- Mobilization techniques to address soft tissue tightness
- Running technique tips to optimize your running performance and prevent injury
Space is limited, available on a first come, first serve basis!
Click HERE (link now deactivated!) to meet the integrated speaker panel and to reserve your spot in this informative session today.
*** SOLD OUT ***
Due to popular demand, this seminar is already sold out! Click HERE for the waitlist to add your name to the cancellation list and ensure you are the first to hear about future opportunities.