Free Seminar: Injury Prevention & Performance – Pearls for the Distance Runner

Through a partnership with our friends at Fortius Sport & Health, Triathlon BC members are invited to a special, two-hour workshop ideal for distance runners. This FREE seminar offers a multi-disciplinary look into injury prevention and performance optimization. Through a collaborative, education approach, Fortius running experts will cover:
  • How to warm up prior to your running session
  • Footwear choices and what to look for in a shoe
  • Mobilization techniques to address soft tissue tightness
  • Running technique tips to optimize your running performance and prevent injury