FREE Girls Strength & Conditioning Program
Thanks to a grant from Sport BC and the Province of BC, PacificSport Fraser Valley is excited to have launched girls only sport programming in the Fraser Valley in December of 2021. The XploreSportZ program corresponds with the Canada Sport for Life Fundamental and Learning to Train stages. One of these programs is a girls only strength & conditioning program, run in partnership with True North Strength & Fitness. After a successful 6 week program in December, we are so excited to offer this program to 18 MORE girls to boost confidence and kickstart a healthy life in the gym! Please pass along to your members, especially those families who may not otherwise have an opportunity to participate.
January 24 – March 7 (Mondays 13-15yrs, Tuesdays 16-18yrs)
7:00PM – 8:00PM, Langley
FREE – REGISTER HERE
Junior Strength & Conditioning Program
Guy Demong from True North Strength & Fitness will coach athletes in a strength and conditioning program aimed to improve their strength, flexibility, mobility, coordination and overall performance for their chosen sport(s). This program will run for 6 weeks by Guy, who is a Certified Strength & Conditioning Specialist and the BC Director of the National Strength & Conditioning Association. *Space is limited. Some experience in the weight room is required.
January 26 – March 4 (Wednesdays & Fridays)
7:00PM – 8:00PM, Langley
$225 ($200 for registered CSI/PacificSport athletes) – REGISTER HERE
XploreSportZ Camps for Newcomers
This XploreSportz for Newcomers Camps will take place on Thursdays, starting January 27th and continuing weekly until March 10. It will feature Fundamental Movement Skills and Physical Literacy as well as one new sport each week.
January 27 – March 10
5:00PM – 5:55PM (6-10yrs) & 6:05PM – 7:00PM (11-15yrs), Surrey
$25 – REGISTER HERE (6-10yrs) / REGISTER HERE (11-15yrs)
NCCP – Psychology of Performance
Saturday, February 5
9:00AM – 5:30PM, Langley/Virtual
$150 (Free for registered PacificSport coaches) – REGISTER HERE
*This course MAY be moved online due to current circumstances, and would then run Saturday & Sunday.
NCCP – Coaching & Leading Effectively
Saturday, February 12 & Sunday, February 13
10:00AM – 3:00PM both days, Langley
$135 (Free for registered PacificSport coaches) – REGISTER HERE
NCCP – Design a Basic Sport Program
Saturday, February 26
10:00AM – 4:00PM, Langley
$100 (Free for registered PacificSport coaches) – REGISTER HERE
